List of recipes   Breaded honey chicken Preparation time: 5 min. Cooking time: 45 min. 4 portions Ingredients Breadcrumbs 125 ml  (1/2 cup)  Cake flour 30 ml  (2 tbsps)  Tarragon 2 ml  (1/2 tsp)   Thyme, fresh 5 ml  (1 tsp)  Basil, fresh 15 ml  (1 tbsp)  Paprika 2 ml   (1/2 tsp)  Chicken breasts, boneless 454 g  (1 pound)  Honey 30 ml  (2 tbsps)  Non hydrogenated margarine Nuvel 5 ml   (1 tsp.)  Chicken broth 250 ml   (1 cup)  Flour of your choice 15 ml  (1 tbsp)  Parsley, fresh , pepper and salt a pinch of each    Preparation 1. Mix the first 6 ingredients (seasoned breadcrumbs). 2. Cover the chicken breasts with seasoned breadcrumbs. 3. Put the chicken breasts on a greased cookie sheet. 4. Bake the chicken uncovered in the oven at 180ºC (350ºF) for approx. 35-45 minutes. 5. Mix the sauce ingredients in a small saucepan. 6. Cook this mixture for approx. 7 minutes until thickened. 7. Serve the chicken with honey sauce.       Nutritional value 1 portion equals: 3 meats + 1/2 bread + 1 fruit. 222 kilocalories  22 g proteins  25 g carbohydrates 4 g fat 49 mg cholesterol  1 g fiber  2 mg iron 53 mg calcium  25 mg magnesium  208 mg potassium  385 mg sodium